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The actress lost 76 kg thanks to dancing

Lisa Riley is satisfied with her current figure after losing 16 clothes sizes.
Lisa Riley (born in 1976) is an English actress and television presenter. She returned to the screen in January 2019 after a long absence. Currently, the actress is satisfied with her post-loss appearance.

Lisa Riley revealed her 12-stone weight loss wasn’t down to faddy diets (Picture: Rex; @lisajaneriley)

During a conversation with The Sun, Riley said: “I love this age and have never felt any better. I love my curves.”

In 2012, Lisa Riley attended the BBC dance show Strictly Come Dancing. She and her dance partner ended up in 5th place.

Dancing time helps Riley lose weight. She lost 25 kg and became the first female contestant of the program to lift male jumpers.

However, the departure of Riley’s mother from breast cancer at the age of 57 made her determined to change her lifestyle. The actress gave up on junk and processed food to take away, as well as cooking healthier meals herself. In addition, she applies physical training and exercise procedures.

Results of less than 2 years, Lisa Riley reduced the size of her clothes from 30 to 14. Her weight loss index was 76 kg.

Lisa Riley has not been drinking and smoking for 5 years. “I’m very proud of what I do. I love inspiring others to live healthier lives,” she said.

Dancing is considered an art form that has the effect of losing weight. While dancing, you need to engage the muscles all over the body, especially the legs, hips and thighs to participate in the exercise.

If you regularly dance with a lot of fast and strong movements, the more force you exert on the larger muscle groups will result in more calorie loss. Some dancing dances to quickly get back in shape are zumba, samba, hip hop, belly dance …

The actress is confident with her new look. Photo: @lisajaneriley.

Besides, you also need to apply a healthy menu to lose weight safely and effectively. Reduce your intake of animal fats, sweets, fast and processed foods. At the same time, eat rice cooked from brown rice, quinoa seeds, sweet potatoes, legumes, green vegetables, and low-sugar fruits to supplement carbohydrates that are beneficial for health and physique.

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